The Scientific way to study anything | Malayalam

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00:00 - Introduction
02:30 - Get Alert
03:57 - Get Focused
06:28 - Repetitions
09:49 - Embrace Mistakes
12:08 - Micro Rest
13:42 - Random Reward
15:20 - 90 min
15:58 - Nap/Meditation/NSDR
17:34 - Sleep

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