Sam Il

ITF Taekwon-Do Pattern Sam Il Tul

READY POSTURE: Closed Stance Position C
**Please note the hand position for movement 20 (rear elbow thrust) is performed incorrectly in the video. The open hand should be placed over the fore fist of the the striking arm and not on top of the under-fist**

1. Slide to D and form a right L-stance to D, while the forearm performs a middle guarding block to D.
2. Move the right foot to D and form a right walking stance to D, while a right double forearm performs a high block to D.
3. Move the left foot to D and form a left walking stance to D, while the right knife-hand performs a high side block to D, and the left palm is brought on the right back forearm.
4. Maintain the position of the hands as in 3, while the right foot performs a middle twisting kick to A.
5. Lower the right foot to D and form a right walking stance to D, while the right fist performs a middle punch to D.
6. Move the right foot on line CD and form a sitting stance to B, while a reverse knife-hand performs a middle wedging block.
7. Pivot on the right foot and form a left walking stance to C, while a right upset fingertip performs a low thrust to C.
8. Pull the left foot and form a right L-stance to C, while the right outer forearm performs a high block to D, and the left forearm performs a low block to C.
9. Move the right foot to C and form a sitting stance to A, while a reverse knife-hand performs a middle wedging block.
10. Pull the right foot and form a left L-stance to C, while the right double fist performs a low punch to C.
11. Move the left foot to C and form a left walking stance to C, while a double arc-hand performs a high block to BC and look through it.
12. Move the right foot to C and form a right walking stance to C, while the left fist performs a middle punch to C.
13. Move the right foot on line CD and form a right L-stance to D, while the left double fist performs a low punch to D.
14. Move the left foot to B and form a right L-stance to B, while a reverse knife-hand performs a high guarding block to B.
15. Slip the left foot and form a left fixed stance to B, while performing a U-shape block to B.
16. With the right side sole perform a sweeping kick to B, lower the right foot to B and form a right fixed stance to B, while performing a U-shape block to B.
17. Jump and spin counter-clockwise, land on the same spot and form a left L-stance to B, while a knife-hand performs a middle guarding block to B.
18. With the right foot perform a middle side piercing kick to B, while forming a knife-hand guarding block.
19. Lower the right foot to the left foot, move the left foot to A and form a left walking stance to A, while the right front elbow strikes the left palm.
20. Move the right foot to A, turn counter-clockwise and form a left diagonal stance to D, while turning the face to C, and with the right palm supporting the left forefist, perform a left back elbow thrust to C.
21. Form a right walking stance to AD, while an X-fist performs a pressing block.
22. In a stamping motion move the left foot to A and form a sitting stance to C, while the outer forearms perform a W-shape block.
23. With the left foot perform a middle side piercing kick to A, while forming a forearm guarding block.
24. Lower the left foot to A and form a left L-stance to B, while a knife-hand performs a low guarding block to B.
25. Move the left foot to B and form a right rear foot stance to B, while the left palm performs an upward block.
26. Move the right foot to B and form a left rear foot stance to B, while a twin palm performs a pressing block.
27. In a stamping motion move the left foot to C and form a left walking stance to C, while a twin fist performs an upset punch to C.
28. Move the right foot to C and form a left L-stance to C, pull the left fist below the left armpit, while the right forearm performs a low block to C.
29. Maintain the left L-stance to C and with the left fist perform a middle punch to C, while the right fist is brought over the left shoulder.
30. Pivot on the right foot and form a left walking stance to D, while the right forearm performs a middle front block.
31. Maintain the left walking stance to D, while the left fist performs a high punch to D. In a continuous motion, execute 30 and 31.
32. Maintain the position of the hands as in 31, while the left foot performs a low front snap kick to D.
33. Lower the left foot to D, then in a stamping motion move the right foot to D and form a right walking stance to D, while a twin fist performs a high vertical punch to D.
Bring left foot back to ready

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