Скачать или смотреть 5 things which may affect your IBS over Christmas

If your IBS always seems worse in December, especially around work deadlines, office parties and Christmas commitments, this video explains why. Many women with IBS notice more gut pain, urgency, bloating and anxiety at Christmas, particularly when juggling work pressure, social expectations and fear of having to cancel plans. In this video I break down why stress at work and Christmas stress affect the gut in the same way, how the gut–brain connection and vagus nerve can become hypersensitive, and why anticipatory anxiety can trigger IBS symptoms before you’ve even left the house. If IBS makes it hard to focus at work, attend meetings, manage social events or feel reliable during busy periods, this will help you understand what your nervous system is doing and why symptoms feel so unpredictable at this time of year. Save this if Christmas stress, work pressure and IBS flare-ups are colliding and leaving you exhausted.