Скачать или смотреть How I stayed lean for 30 days in Europe (Post-Trip Update!)

Here’s how I didn’t gain weight in Europe and didn’t restrict a single meal! Check out my latest video, 4 habits that healed my gut at 33 HERE:    • 4 habits that healed my gut at 33 (When No...  

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Welcome back, beauty!

I just spent 30 days traveling through Europe...eating, living, and fully enjoying the experience and I came home feeling lean, energized, and better in my body than when I left.

In this post-trip update, I’m sharing exactly how I stayed fit and toned without tracking, restricting, or doing daily intense workouts. From walking 15K+ steps a day to a simple supplement routine, mindful meals, and short, effective strength workouts. These are the habits that worked without ruining the experience.

With love, Kelsey xx

✨LINKS✨
All Euro Outfits (as seen in b-roll!): https://shopmy.us/collections/1751080
Oxy powder (for constipation): https://go.shopmy.us/p-21978212
ALL Supplements: https://shopmy.us/collections/1385764
Travel Collagen: https://go.shopmy.us/p-14404365
Probiotic: https://go.shopmy.us/p-19518680
Vitamin c: https://go.shopmy.us/p-14404490
Electrolytes: https://go.shopmy.us/p-15365603
Digestive bitters: https://go.shopmy.us/p-17085323
Arrae Digestive Enyzmes: https://go.shopmy.us/p-14526221 (CODE: KELSEYR15)

☀️SUMMER LINKS ☀️
All Euro Outfits (as seen in b-roll!): https://shopmy.us/collections/1751080
Summer Travel Essentials: https://shopmy.us/collections/1858275
Summer Activewear: https://shopmy.us/collections/1856139

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