Скачать или смотреть Abs and Legs Workout At Home

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An exclusive video from a coaching workout of mine - this is lower body workout and abs, engaging the key muscle, and working on strength and tone.

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you. My client lost 12 pounds in 6 weeks! She shares her weight loss journey and experience with health coaching. Make sure to subscribe to my YouTube channel for more tips on how to lose weight and achieve your fitness goals.

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