Goalkeeper Warm Up Drills

A part 2 of the last video on a field hockey goalkeeper's warm up. I go over two basic drills to get you ready for training.

Overall goal of warm up drills - They should work on a specific movement or skill that translates to a real game scenario.

Drill #1 Key Takeaways:
1. Plant non-kicking foot beside the ball
2. Point toes of non-kicking foot and side of kicking foot towards the target
3. Keep weight forwards and follow through.

Drill #2 Key Takeaways:
1. Better late than early
2. Keep weight forwards
3. Drive with back leg to get hips across
4. Don't over turn your hips

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