Скачать или смотреть Full Hips & Ankle Strengthening Workout🚀

Full Hips & Ankle Strengthening Workout🚀

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Hip strength is key for speed, balance, stability, body control & more! When it comes to athletic movements building and maintaining a strong foundation will only enhance your overall performance.

Todays Workout👇
1️⃣Banded Ankle Mobility X10reps
2️⃣Crossovers 2x10sec slow + 2x5sec fast
3️⃣Cable Knee Drives 3x8reps
4️⃣Up & Unders 2x5reps
5️⃣Single Leg Raises 3x8reps
6️⃣2 Way Mobility 2x5reps
7️⃣Side Plank Banded Clamshells 3x8reps
8️⃣Ankle Care Series 2x10yds Each
9️⃣Stretch For 10-15mins

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