Скачать или смотреть The Science of Joy: 🌈 Understanding Your Brain's 🧠 Happy Signals

Hello everyone! 🌟 Today's topic is neuroscience, and we're diving into four neurotransmitters that are key to your happiness and well-being. 🧠✨

🧠Dopamine: The pleasure and reward neurotransmitter. Boost your focus and attention for a sense of accomplishment.

🧠Endorphin: The feel-good chemical. Laugh more to trigger endorphins, relieving stress and acting as a natural painkiller.

🧠Serotonin: The happiness hormone. Linked to positive emotions, mood, and memory. Exposure to daylight increases serotonin levels.

🧠Oxytocin: The love hormone. Generated through physical touch and deep emotional connections, fostering empathy, compassion, and kindness.

Understanding and nurturing these neurotransmitters can significantly enhance your happiness. 🌈 If you enjoyed this video, give it a like, share it with others, and subscribe to Shiny Minds for more content on maximizing your potential and spreading joy. 🌟

Made with love ❤️ for a better world, with more love ❤️ and #shinyminds

by Shiny Burcu Unsal

#neuroscience #coaching #happiness