Скачать или смотреть How to Increase Hemoglobin Levels Naturally | Top 7 Food to Increase Hemoglobin | Shivangi Desai

Are you constantly tired, low on energy, or struggling with anemia or Thalassemia Minor?

Can hemoglobin levels increase naturally without iron injections or heavy supplements?

In this powerful podcast, Health Coach Shivangi Desai shares her personal journey of increasing her hemoglobin from 7.8 to 14.2 using only food, movement, sunlight, and breathwork. No shortcuts. No harsh meds. Just holistic science.

If you’ve been dealing with low iron, fatigue, hair fall, pale skin, or frequent dizziness, this episode is your complete guide to boosting hemoglobin levels naturally and reclaiming your energy.

💡 What You’ll Learn:
✅ Causes & symptoms of low hemoglobin most people miss
✅ Food for Hemoglobin including iron, folate, B12 & protein-rich superfoods
✅ Power of wheatgrass, beetroot, raisins & leafy greens in blood production
✅ Surprising vitamin combos that help iron absorb better
✅ Common mistakes: tea, coffee, calcium with iron
✅ Science-backed lifestyle habits that raise hemoglobin: weight training, sunlight, breathing
✅ Her daily routine for energy, immunity, and better oxygen flow

Whether you’ve been diagnosed with anemia, live with Thalassemia Minor, or are simply seeking better blood health & energy, this podcast offers real, proven strategies that work.

📌 Timestamps:
00:00- Introduction
01:18- Why is Hemoglobin important?
02:18- Symptoms of low Hemoglobin
03:39- Top 7 Foods for Hemoglobin
03:55- Iron Rich Food for Hemoglobin
07:05- Vitamin C Rich Food for Hemoglobin
09:04- Folate & Vitamin B12 Rich Food for Hemoglobin
10:30- Vitamin D Rich Food for Hemoglobin
11:26- Protein Rich Food for Hemoglobin
12:03- Wheatgrass Rich Food for Hemoglobin
13:20- Nutrient Blockers to Avoid
13:52- Importance of Hydration
14:07- Weight Training for Hemoglobin
15:48- Deep Breathing for Hemoglobin
16:49- Meditation for Hemoglobin
19:09- Summary
20:08- Closing

👉 Watch till the end to build your own hemoglobin-boosting routine, no more confusion or guesswork!

💬 Got a question or success story? Drop a comment and join our #FitBharatMission community.

👍 LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM with Practical tools to help you heal from within.

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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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