Скачать или смотреть Strength & Conditioning Workout: mbg Moves With Mindy Lai

Welcome to mbg moves! To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every week. Let's get moving with our trainer spotlight: Mindy Lai.

ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

Our values:
Science & Research
Committed to the whole you
Quality Sourced

You can check us out here: https://www.mindbodygreen.com/​

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