Third yoga flow - No Hands, No Mat, Standing - 19min

Описание к видео Third yoga flow - No Hands, No Mat, Standing - 19min

This 19-minute standing yoga flow is designed for when you need a quick stretch without using your hands or a mat. Ideal for travel—at the airport, while camping, or even as a lunchtime break. Shift your energy, restore balance, and refresh your body entirely on your feet!

💬 Let me know how this no-hands yoga flow worked for you in the comments!
Don't forget to like and subscribe for more!

#NoHandsYoga #StandingYogaFlow #TravelYoga #LunchtimeYoga #QuickYogaRoutine

Комментарии

Информация по комментариям в разработке