Скачать или смотреть Motivational Mondays | Self-care check-in

As life keeps happening it’s important to check in with yourself. Take time each day to tap in, take deep breath, and then ask yourself...
1. How am I feeling right now in this moment?
2. How do I desire to feel?
3. What am I willing to do to feel how I desire?
4. What can I use that is in my self-care tool kit to support me in feeling or maintaining how I desire?
5. Am I handling myself with gentleness and self-compassion?
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Put yourself at the top of the to-do list every single day, and the day will flow…the week will F.L.Y.🖤
First
Love
Yourself
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Community + Commitment = Change 💞✨✊🏽
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#saraelizabeth #spthoughts #coachsaraliz #cslthoughts #spirituallifecoach #innerhorizons #bebold #bepowerful #beauthentic #beyou #blackwomensupportingblackwomen #blacklivesmatter #supportblackbusiness #blackownedbusiness #blackownedbusinesses #blackownednewjersey #blackownednj #blackowned #meditation #heal #alignment #mental #healing #wholewellness
#motivationmonday #selfcare