Скачать или смотреть *NEW* STANDING Warm Up For Seniors | More Life Health

Welcome to your ultimate guide for staying active and healthy! In this new standing warm-up routine, I’ll lead you through exercises designed specifically for seniors to improve flexibility, balance, and overall wellness. These gentle movements can be done right at home, helping you feel energised and prepared for your day. Whether you're just starting your fitness journey or looking to enhance your current routine, this warm-up is perfect for you.

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Calf Raises: 0:06
Ankle Circles: 0:32
Toe Raises: 1:04
Leg Lifts: 1:33
Hip Circles: 2:18
Leg Swings: 2:45
Partial Squats: 3:32
Hip Circles: 4:04
Side Bends: 4:17
Torso Rotations: 4:38
Shoulder Rolls: 4:55
Hand Alternation: 5:15
Side Steps: 5:45
Hip Abductions: 6:08
Knee Bends: 6:34
Marching in Place: 6:55

Accelerate your progress with our recommended resistance bands:
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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#StandingWarmUp #SeniorFitness #BalanceExercises