Скачать или смотреть Improve Your Mobility, Stability and Balance (at home!) // Equestrian Exercises with a Fitness Ball

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Need a fitness ball? Here are some options:
https://amzn.to/3X0vIR7
https://amzn.to/3EGc8Dk

Check out my new channel Equestrian Workouts & Core Training
   / @equestrianworkoutscoretraining  
New workouts every week designed specifically for equestrians. We concentrate on improving all the qualities needed in horse riding, including balance, coordination, strength, agility, mobility and suppleness, and cardiovascular fitness. All the workouts are very time efficient, and you can do them at home or anywhere you want!

Online coaching now available! Availability is limited. Click here for more info: https://www.johannajequestrianphysio....

My online course Transform Your Riding Position also coming soon, you can already join the wait list and I'll inform you when the enrollment starts😊

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My website: www.johannajequestrianphysio.com

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DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.

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