Daily Qigong For Better Mobility

Stretch out stiff muscles and keep your joints healthy with this 10 minute Daily Qigong For Joint Mobility & Strength. The exercises will work your full body, promoting better circulation and bringing a relief for sore and tight muscles.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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