Running Nutrition Essentials (Part 1): Gels, bars, chews, powders, fuel picks for marathons & ultras

Whether you're running marathons or ultras, finding your perfect running nutrition is a personal game of trial and error. What works for someone else might not work for you. However, with so many products out there, we've always found it helpful to get some interesting inspiration for new running fuel ideas to help narrow down the search. And so in this series, each of the Run Testers talks about the running nutrition products they love above anything else.

From the best energy gels and bars, to hydration and recovery aids, we share the fuel we always stuff in out belts, packs – and faces – to give you some pointers for products that might work for you too.

First up is Kieran. He's scoffed most of the running nutrition products going at one point or another as part of a regular annual test he does for Runner's World in the UK. He's got a taste for the more natural products and hunts for fuel that'll work over ultra distances. Hit play to find out what he recommends.

KIERAN'S RUNNING NUTRITION TOP PICKS:
33fuel Chia Energy Gels
VALA Energy Gels
Tribal Energy Smoothies
Resilient Nutrition Long Range Fuel
33fuel Amore Energy Bars
Honey Stinger Energy Chews
Veloforte Solo, Attivo and Vivo hydration powders
Precision Hydration System
33fuel Ultimate Daily Greens

Got a product you love, let the other Run Testers' viewer know what it is by sharing it in the comments.

And, as always, thanks for watching!

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