Скачать или смотреть How to SLEEP Fast (easy tips for you)

Sleep tips on how to sleep fast and get the best quality sleep with a proper nighttime routine. Night time routine is the preparation for you to have the best quality sleep every night. A huge part of sleeping better is having a consistent time of sleep, you wake up and sleep at the same time every day.

3 Tips to a Healthy Night Shift
   • 3 Tips to a Healthy Night Shift  
Sleep better with my JAYS blue light-blocking glasses: https://urlgeni.us/amazon/u_r2X
Need help with your sleep? https://calendly.com/nursesarahjeffri...

4 7 8 Breathing Exercise | Effective Sleep Technique
   • 4-7-8 Breathing Exercise to Fall Asleep Fast  
3 Sleeping Positions to Avoid Shoulder Pain
   • 3 Sleeping Positions to Avoid Shoulder Pain  
This Smart Bed Can Help You Sleep Better
   • This Smart Bed Can Help You Sleep Better  

0:00 The Perfect Night Time Routine to Fall Asleep Fast
1:52 When and How to Start Your Night Time Routine
2:54 Setting up for the next day
4:20 Parasympathetic Nervous System
6:11 Avoiding Blue Light
7:36 Other Factors Affecting Your Sleep

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   / @nursesarahjeffries  

==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
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A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
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If you have a medical emergency you should call 911.

#sleep #sleepfast #nightroutine