CAF Training Zone | Basketball Skill Development: Ball Pick Ups

Описание к видео CAF Training Zone | Basketball Skill Development: Ball Pick Ups

Practicing ball-pickups from your sports chair, everyday chair, or any seated position will help develop your overall core strength. By simulating picking the ball off the ground, you are engaging the muscles in your core and creating muscle memory that can carry in to game like situations.

Coach: Trevon Jenifer

Download the instructions for this video here:

Комментарии

Информация по комментариям в разработке

Похожие видео