Скачать или смотреть Use This! Mindful Communication Garner Growth Podcast

Welcome to Garner Growth Podcast!
The Personal Growth Playground where we focus on living fully through Mindfulness & Meditation.
In this episode I share 5 Ways to Practice Mindful Communication.
Ineffective communication is the beginning of a failed relationship unless you put effort into growing in that area. If you can't communicate, you can't connection.
1: Active Listening
Paying full attention to the speaker.
Avoiding interruptions.
Providing verbal and nonverbal cues to show understanding.
Asking clarifying questions.
2: Non-Verbal Communication
Body language (posture, gestures, facial expressions
Tone of voice
Eye contact
3: "I" Statements
"I" statements can help avoid blaming and defensiveness.
4: Empathy and Perspective-Taking
Putting yourself in the other person's shoes.
Listening without judgment.
Acknowledging and validating their feelings.
5: Mindfulness and Communication
mindfulness techniques that can be applied to communication:
Being present in the moment.
Observing thoughts and emotions without judgment.
Practicing mindful breathing.

LISTEN on Spotify https://open.spotify.com/show/51aBZ89...

MEDITATE Mediation Playlist here:    • Guided Meditation  

SPECIAL THANKS to our Producer & Editor

https://chophousemediagroup.com/
  / tevinelchopo  

About Me!
For over 8 years, we’ve been supporting each others growth with the best Mindful content I can create, including meditation, webinars and coaching focused on developing self awareness & recognizing God in YOU. This next chapter is getting real practical with action steps, not just stimulating conversations, to master your mindset and experience healthier connections overall. Expect Affirmations, meditations, deep dive conversations and Energy work that you can add to your life and put knowledge into action.
Thank you for being here!
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