Скачать или смотреть I Made 30 Days Worth of High Protein Chicken Snack Wraps for $1 Each

These high protein chicken wraps are a staple in the snack section of our freezer. All you need is a couple of sheet pans and 4-5 ingredients. The Mediterranean chicken with tomatoes and feta is my personal favorite, but it’s hard to go wrong with a sheet pan chicken fajita wrap served with a high protein queso.

You’ll find the ingredient lists for each version below. You can also print the recipe with both and find more tips on storing/reheating, dips and pairings, and more flavor ideas at https://masonfit.com/sheet-pan-chicke...

For the Greek chicken:

2.5 lbs Chicken Breast
20 oz Cherry Tomatoes
3 Tablespoons Olive Oil
1 Tablespoon Cavender’s Greek Seasoning
6 oz Feta Cheese (I used full fat, but reduced fat works fine)

For the Tex-Mex chicken:

2.5 lbs Chicken Breast
1 Poblano Pepper
1 Red Bell Pepper
1 White Onion
3 Tablespoons Olive Oil
2 Tablespoons Fajita Seasoning (or your choice of seasoning - I used Traeger Chicken Rub in the video)
6 oz Cotija or Queso Fresco (melting cheese like Monterey Jack or queso Oaxaca also work great)

I used a mix of Mission Carb Balance flour tortillas and Counter protein tortillas to wrap both versions. You can check out the protein tortillas at https://eatcounter.com/products/prote...

With 12 Mission tortillas paired with the chicken and veggies for each version, the Greek chicken wraps have 15g protein, 10g carbs, and 5g fat each. The Tex-Mex wraps have 14g protein, 10g carbs, and 5g fat each. (By each, I mean an entire tortilla wrap that’s sliced in half. For an entire tortilla, in case you don’t want to slice them in half, double the macros.)

I like serving the Mediterranean chicken wraps with tzatziki or a yogurt dip of some kind. Hummus is also a solid option. The Tex-Mex wraps are great with queso or something like my high protein jalapeño ranch dip: https://masonfit.com/spicy-cottage-ch...

Let me know if you have any questions in the comments. And join my newsletter to get more kinda healthy recipes like this in your inbox: https://kinda-healthy-recipes.ck.page...

Timestamps:
0:00 Intro
0:30 Veggie Prep
1:04 Chicken Breast Prep
1:34 Seasoning the Chicken and Veggies
2:08 Baking
2:43 Cheese Selection
2:55 Macro Friendly Tortillas, Assembly, and Baking vs Grilling
4:07 Serving and Storing Leftovers