Скачать или смотреть What Is The "thought Record" Technique In CBT? - CBT for Gen Z

What Is The "thought Record" Technique In CBT? Have you ever wondered how you can manage negative thoughts more effectively? In this informative video, we'll explain the "thought record" technique used in cognitive behavioral therapy (CBT). We'll start by describing what a thought record is and how it helps identify and challenge unhelpful thinking patterns. You'll learn how this tool guides you through noting down stressful situations, automatic thoughts, and emotional reactions. We'll discuss how examining evidence for and against these thoughts can lead to more balanced perspectives. Additionally, we'll show how creating realistic thoughts can influence your feelings and actions, helping you feel more in control during difficult moments. For Gen Z, who often prefer digital tools, we'll highlight how this process can be adapted into apps and online worksheets for quick and easy use. Practicing this technique regularly can help you recognize common thinking traps like all-or-nothing thinking or emotional reasoning, which often intensify feelings of anxiety or sadness. By learning to catch and challenge negative thoughts, you'll build resilience and improve your mental well-being. Whether you're new to CBT or looking for practical mental health tips, this video provides a clear overview of how to incorporate the thought record into your daily routine. Subscribe for more helpful mental health strategies and tips!

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About Us: Welcome to CBT for Gen Z! This channel is dedicated to providing teenagers and young adults with practical strategies for managing mental health challenges using Cognitive Behavioral Therapy (CBT). We cover essential topics like managing anxiety, coping with school pressure, and building resilience through thought reframing and emotional regulation techniques. Our goal is to equip you with effective mental health tools tailored for your generation.