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Welcome back to the Living Out Loud Podcast!






In today's episode, Jess does a deep dive into why and how we can get lost in the hyper-fixation of goal setting; and how being overly 'busy' can be a great cover up for a lack of vulnerability or a way to keep us from being truly seen.






If you've ever struggled with constantly feeling overwhelmed; or perhaps you swing the other way with constant feelings of underwhelm; this episode is for YOU.






Let’s get into it.


 


Links + Resources:






👉 Follow me onInstagram: @insessionwithjess (  / insessionwithjess  )
Daily tips, real talk, and spicy pep talks for your healing journey.






👉 Grab my neweBook:Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.
Download it here → https://jessphillipscoaching.myflodes...






👉 Visit my website:Learn more about coaching, resources, and ways to work with me:www.jessphillipscoaching.com (http://www.jessphillipscoaching.com/)


And don't forget to follow and leave a review!