Скачать или смотреть 小腿痛是什麼原因?怎樣拉筋減痛楚?!-脊醫王鳳恩(中/Eng Sub)How to stretch calf muscle to relief pain -Dr Matty Wong DC

今天我想說下小腿抽筋或小腿疼痛成因和問題. 運動受傷很容易引起小腿疼痛和小腿抽筋. 例如我有一些病人打籃球跳高落下來的時候不單單扭傷了腳踝, 還導致小腿撕裂. 因為衝擊力比較大, 他小腿撕裂時肌肉會產生疼痛也會變腫. 這些病人知道自己是因為運動受傷, 通常我會建議他們回去冰敷消炎,如果痛得厲害要吃一些消炎止痛藥之後做一些治療幫助他們緩解痛症. 第二件容易引起小腿抽筋或者疼痛是跑步經常跑步的朋友,可能之前的熱身做得不夠好, 拉伸小腿的時候做得不夠或者熱身的時候 還未激活小腿肌肉. 這都會跑步的時候突然感到疼痛,另外就是糖尿病的病人, 因為他們的糖尿太高了所以會令腳有麻痺. 晚上睡覺的時候小腿可能出現抽筋疼痛的情況. 這樣需要吃少一點含有糖分的食物, 還要按醫生的指示去吃一些糖尿藥物減輕糖尿引起的問題. 被我們稱為的DVT 深層靜脈栓塞會引起小腿的疼痛這個比較特殊的地方是會有紅腫, 熱的感覺屬於比較急性的. 如果大家有小腿疼痛再加上紅腫的情況加上自己本身可能會存在高血壓的問題這些朋友要注意立刻去處理....

Today I’ll talk about the causes of calf cramps or calf pain.The most common cause of calf pain and cramps is sports injury.For example, some patients play basketball and land from a jump. They sprain ankles and suffer calf muscle tears due to strong impact. When his calf muscle tears, it becomes painful and swollen.These patients know their pain is caused by injury. I recommend they apply ice to reduce inflammation. If the pain is severe, take some anti-inflammatory medication. Afterward, they should receive therapy to relieve the pain.The second common cause of calf cramps or pain is running. People who run regularly may not warm up properly. They may not stretch calves enough or fail to activate the calf muscles during warm-up.These can lead to sudden pain during running. Another is diabetes patients, as their blood sugar is too high. This can cause numbness in their leg and lead to cramps or pain in calves at night. They need to eat less sugar-containing foods and they need to take diabetes-related medications. To reduce symptoms caused by high blood sugar. DVT, deep vein thrombosis, can also cause calf painIt can be characterized by redness and swelling. And a burning sensation. This is an acute condition if you experience calf pain along with redness and swelling. And you also have high blood pressureYou should seek medical attention immediately......

#脊醫王鳳恩 #drmattywong #chiropractor #drwong #calfpain #calftighrness #小腿痛 #小腿痛是什麼原因

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