Скачать или смотреть Reverse Brain Fog & Boost Energy: The 10 Most Powerful Brain Foods | Dr. Peter Attia

Brain fog isn’t just in your head—it’s often in your diet and mitochondria.

In this empowering, neuroscience-backed video inspired by Dr. Peter Attia, we explore 10 powerful whole foods that fuel your brain, repair neurons, reduce inflammation, and support mental clarity.

You’ll discover:
– Which 10 foods restore focus and boost memory
– Why certain fats and antioxidants matter most
– How to time these foods to beat fatigue
– A full-day “brain fuel” eating strategy

🧠 Clearer thinking. Stronger focus. Natural energy.

🔔 Subscribe for more brain-based nutrition and science-backed wellness strategies.

⏱️ Timestamps:
00:00 – Brain Fog Isn’t Just Aging — Here’s the Truth 🧠
01:28 – What’s Really Causing Your Low Energy & Focus 🔍
03:10 – Brain Food #1: Wild Blueberries for Antioxidant Power 🫐
04:45 – Brain Food #2: Pasture-Raised Eggs for Memory 🍳
06:28 – Brain Food #3: Wild Salmon for Omega-3s 🐟
08:02 – Brain Food #4: Walnuts for Inflammation Control 🥜
09:37 – Brain Food #5: Leafy Greens for Brain Circulation 🥬
11:12 – Brain Food #6: Dark Chocolate for Neuroplasticity 🍫
13:01 – Brain Food #7: Avocados for Healthy Fats 🥑
14:40 – Brain Food #8: Fermented Foods for Gut-Brain Balance 🧫
16:19 – Brain Food #9: Green Tea for Mitochondrial Energy 🍵
18:05 – Brain Food #10: Beets for Oxygen Flow 🧃
19:54 – How to Combine These Foods for Daily Brain Fuel 🧩
21:37 – When to Eat These for Maximum Mental Clarity ⏰
23:18 – Bonus Protocol: Hydration, Salt & Micronutrients 💧
24:39 – Final Thoughts & Your Brain Reset Challenge 🌿

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⚠️ Disclaimer
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your healthcare provider before changing your diet or starting any nutritional protocol—especially if you are managing a chronic condition or taking medication.

The information shared here is based on neuroscience and functional medicine principles, and is designed to support informed, natural healing—not substitute clinical care.