Скачать или смотреть Feeling SAFE is the new “get out of your comfort zone” for all my people on a healing journey

Feeling SAFE is the new “get out of your comfort zone” for all my people on a healing journey.

All of the functions in your body that keep you alive are controlled by your unconscious mind.

You don’t tell your heart to beat… it just does.🫶🏼

You don’t send a fax (lol 📠) to your pancreas instructing it to secrete digestive enzymes…. It just does.

You don’t tell your gut to produce serotonin… SAY IT WITH ME! 🗣️it just does!!

AND - WHEN STRESSED (aka when your body doesn’t feel safe) many of these autonomic (aka autoMATIC) systems just DON’T!! 😲

Yes love, when you’re stressed out many of these functions turn off.

Close for business.
Shut down.
Completely stop.

And your heart starts pumping TOO GOOD (for all my fellow anxious peeps in the crowd I know you know THAT heart racing feeling!)😰

To heal our gut, we must heal our subconscious, automatic reaction to PERCEIVED threat.

You know, the things in life that aren’t actually going to k1ll you but our body believes may do just that - like meetings with the boss or heavy traffic and we’re already late.

A no smoking sign on your cigarette break.

It’s like …. 🥄 🔪 situation

#IYKYK

This is exactly why at the Gut Health Agency we consider both somatic AND subconscious healing tools as important (more?) as the functional tools.

Continuing to “push outside your comfort zone” when your body is already in high alert - inflamed and bloated - will only perpetuate the problem.

Where my Alanis fans at!? ⬇️ 😂

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#health #holistichealth #healthylifestyle #nutrition #guthealth #digestion #foodismedicine #healthandwellness #healthcoach #healing #naturopathy #healthjourney #naturopathicmedicine #functionalmedicine #nutritionaltherapy #therapy