Скачать или смотреть Laughter and Games: Your Brain's Best Defense Against Decline

Healthy aging, brain health, and stress relief don’t always come from diets or supplements—sometimes they come from PLAY. In this episode of The Wellness Lab Digest, we reveal the surprising science behind play and why seniors who skip it may be speeding up aging, harming circulation, and weakening their brains.

Discover how playful habits lower blood pressure, protect memory, boost mood, and even slow biological aging. Whether it’s dancing, games, laughter, or creative hobbies—you’ll learn how to bring joy back into your daily routine in ways that science proves are deeply healing.

• Why doctors are calling play a hidden anti-aging medicine
• The shocking connection between laughter, circulation, and immunity
• Real patient stories of recovery and transformation through play
• How play protects your brain against decline and rigid thinking
• Practical daily & weekly play rituals you can start right now
• Why ignoring play may accelerate stress, memory loss, and aging

🔔 Subscribe for science-backed insights to restore energy, balance stress, and align your daily habits with your body’s natural rhythm.
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And finally, always, Keep Moving!
Cheers,
Vince and Haze


Disclaimer | The Wellness Lab Digest
The content on The Wellness Lab Digest is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making changes to your health routine, diet, exercise, medication, or wellness practices.

While we strive to present research-backed insights, wellness science is constantly evolving. Information shared in our episodes reflects the most accurate understanding at the time of recording, and should not be used to diagnose or treat any condition without professional guidance.

By engaging with this channel, you acknowledge that The Wellness Lab Digest and its hosts are not liable for any decisions or actions you take based on this content. Always do your own research, listen to your body, and make informed choices.