Скачать или смотреть Return To Running Week 1

After 10 weeks away from running with a back injury, this is week one of my return. This run isn’t fast. It doesn’t even feel much like running.

My physio’s prescription is simple (and humbling): 1 minute of running, 4 minutes of walking, repeated for the duration of the "run".

In this video, everything is narrated on the run—rough, real, and very much in progress. I share clips from three outings, what surprised me about how fast one minute can feel, and a few practical strategies that help me stick to the plan (including why wearing a bulky winter coat can actually be a good thing).

This is about respecting the process, resisting the urge to “just keep going,” and remembering that slow is sometimes the fastest way forward.
If all goes well, next week we graduate to 2 minutes of running and 3 minutes of walking. Hope you’ll join me.

#RunningOver50 #FitnessOver50 #Zone2Training #learntorun