Скачать или смотреть Episode 9 - Special Guest Brad Welch: Improving your 5k to Ultra Marathons, Online Coaching & More

Todays special guest is Brad Welch

From Former Royal Marine Commando to S&C Coach and Competitive Ultra Runner

We dive into
Brads thoughts on the recent increase in 5k runners
How you can improve your 5k to ultra marathon runs
How to stay true to your brand on social media
The importance of systems for online coaching
How to pick the right online coach for you

Extra Bits:

Follow Brad www.instagram.com/bw_commandofitness/
Follow Run Strong www.instagram.com/_runstrong_/

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