Скачать или смотреть 😋High Protein Spinach Cottage Breakfast 😍

😋High Protein Spinach Cottage Breakfast 😍

This high-protein breakfast is light yet satisfying, packed with spinach, eggs, and creamy cottage cheese. Perfect for busy mornings, meal prep, or a healthy snack any time of day 💚
📝 Ingredients:
• Fresh spinach – 1½ cups (about 2 oz)
• Large eggs – 2
• Cottage cheese – 1¼ cups (10 oz)
• Red bell pepper – chopped, to taste
• Salt & black pepper – to taste
• Shredded hard cheese (cheddar or Swiss) – ¼ cup, for topping
👩‍🍳 Instructions:
Preheat the oven to 200°C / 390°F or preheat your air fryer.
Lightly grease a small baking dish or oven-safe pan.
Chop the spinach and bell pepper.
In a bowl, whisk the eggs with cottage cheese, salt, and pepper.
Fold in the spinach and red bell pepper.
Transfer the mixture to the baking dish and sprinkle shredded cheese on top.
Bake in the oven for 20 minutes, or air fry for 10 minutes, until set and lightly golden.
Let cool slightly and enjoy warm 😍
Perfect on its own or served with toast or fresh veggies 🥬

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