Скачать или смотреть The Morning Minutes Practice with Pilar Gerasimo

It’s a morning ritual that Pilar Gerasimo uses every day. It’s also how our founder, Cindy Joseph, used to begin her mornings.

This morning ritual only takes three minutes… but it can set the stage for how your day will go.

In this episode of Face-to-Face, you’ll discover...

How three minutes can transform your entire day
What NOT to do when you first wake up (based on our brain activity)
How Pilar spends those three minutes every day
A simple sign that can help you create your Morning Minutes Practice

Check out the video above or click here to see the full blog post—along with a download of this simple sign to create your own morning ritual.

Video Highlights
0:40 Cindy Joseph and Pilar shared the same morning ritual
1:09 Why Cindy and Pilar avoided screens in the morning
1:35 Introducing the Morning Minutes Practice
2:18 How to create a Morning Minutes Practice
3:14 What NOT to do first thing (based on brain activity)
4:47 Tips and tools for success
5:17 Sign to remind you to start your morning ritual
6:19 Make this morning practice your own
7:21 The only rule: Do what you love
8:00 Experiment and enjoy!