Скачать или смотреть BICEP and TRICEP workout for SIZE! BBRT #43 (Hindi / Punjabi)

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A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.
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This routine is tried and tested in our Facility!


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