Скачать или смотреть Gentle Yoga with Olivia- Gentle Neck, Shoulder, and Chest Opening Practice

Session recorded: 23rd January 2025
Gentle Neck, Shoulder, and Chest Opening Practice | Penny Brohn UK

Welcome to this gentle practice designed to open your neck, shoulders, and chest, promoting relaxation and well-being. This session is suitable for all levels and can be practiced seated or on the mat, making it accessible for everyone.

Session Highlights:

Focus on Relaxation: Engage in soothing movements to relieve tension and enhance flexibility in the upper body.

Gentle Stretches: Enjoy calming exercises that help open and relax your neck, shoulders, and chest.

Versatile Practice: Choose to practice seated or on the mat, depending on your comfort and preference.

Join us for a calming and restorative session that promotes relaxation and balance. Subscribe to MovementPBUK for more movement videos on-demand.