30 Minute TRX Lower Body Drop Set Strength Workout | Mini Band and Suspension Trainer | Low Impact

Grab your suspension trainer, a mini band, and a mat for this 30 minute glute quad and hamstring drop set strength workout. For the mini band, I am recommending medium/moderate-heavier(ish) resistance. The band can be latex or fabric. You may want a towel and hydration around as well.
Today's focus is strengthening the lower body. Today's format is dropset supersets. We will perform 2 exercises at a time before taking a break. The first exercise will be the more challenging variation of the superset. We will perform this exercise for 60 seconds. After that exercise, we either switch up the exercise, and/or switch up the tempo. The second exercise will be performed for 60 seconds, but we will split it up in a 30 second/ 30 second format. We will either change the tempo or make a slight change to the exercise again. After each superset, we will have a 15 second recovery before moving on to a new superset.
There will be a demo/upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. I hope you enjoy this one! Let me know how it goes in the comments below!

Skip to 3:00 to begin workout
Total Workout time: Approx 32 minutes
Total Time with Stretching: Approx 36 minutes

TRX Strength and Cardio 30 Day Program:    • 30 Day TRX, Strength, and Cardio Work...  

Other TRX Workouts:    • TRX: Fit by Larie  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


Workout
60 sec, 60 sec (split 30/30), 15 second recovery
Mini Band Iso Squat Abductions
Mini Band Squat 1 to 1/4 / Normal Tempo (NT)
Mini Band Curtsey Lunge to Abduction Left
Mini Band Skater Curtsey Lunge / Static Curtsey Lunge Left
(Match superset on right side)
Iso Sumo Squat Calf raises
Sumo Squat 1 to 1/4 rep/ NT
Bulgarians slow, Left
Bulgarians 1 to 1/4 rep / NT Left
(Match superset on right side)
Single Leg Squat Left
Bstance Squat 1 to 1/4 rep, NT Left
(Match superset on right side)
Skater Reverse Lunge Left
Reverse Lunge, Static Lunge Left
(Match Superset on right side)
Hamstring Curls slow
Ham Curls 1 to 1/4 rep / NT
(longer break)
Banded Single Leg Bridge slow Left
Banded Single Leg Bridge 1 to 1/4 rep / NT Left
(match on right side)
Banded Feet Elevated Bridges Slow
Banded Feet Elevated Bridges 1 to 1/4 rep / NT / Iso Hold

Additional Add-Ons to Compliment this Workout:

30 MinuteTRX Upper Body with Mini Band:    • 30 Minute TRX and Mini Band Upper Bod...  

Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Re...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  

Cardio
10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Br...  
15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipme...  
15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio ...  

Cardio/Core
20 Minutes No Breaks:    • 20 Minute Cardio and Core Low Impact ...  

Abs
10 Minute Ab Workout No Breaks:    • 10 Minute Ab Workout | Bodyweight Onl...  
10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...  


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