Скачать или смотреть 3 common foods That should be avoided,according to Ayurveda

3 Must Avoid Foods for a Yogi(Ayurvedic diet)🤯
🤯According to Ayurveda, foods also have the qualities of the three gunas Vata-Pitta-Kapha.
👉A healthy person should aim to be eating about 70% Sattvic foods (mostly fresh fruits and vegetables) about 25% Rajasic foods (anything stimulating hot spices) and around 5% Tamasic foods(only when needed in illness)
👉We also make a lot of mistakes in day to day life while choosing which foods to eat.

✅There are 3 such common food that are avoided by Yogi(Ayurvedic diet)
1.Soya Chunks
According to Ayurveda, soy was not traditionally included in the ayurvedic diet since it is a very difficult protein to digest. “Some Ayurveda physicians are vehemently opposed to soy, which is why it was rarely employed as a medicine. Also, it has rajasic (stimulating ragas factor of the mind) or stimulating action.

2.Fermented Foods
It is recommended to avoid fermented foods such as pickles, fermented bread, and vinegar-based dressings as they can aggravate Pitta dosha and disrupt digestion.

3.Tomato
Tomatoes and other nightshades, such as potatoes and aubergines, are considered very Rajasic in Ayurveda. This means that they can be overstimulating and even lead to stress and anxiety when consumed in excess. On top of this, tomatoes' high acidity can aggravate Pitta and Vata.

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