Скачать или смотреть You Binge at Night Then Swear ‘I’ll start tomorrow’? Food Addiction & Dopamine Recovery

Can food really be addictive in the same way as drugs or alcohol? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman’s daughters, Jenna Fuhrman and Dr. Cara Fuhrman, talk about food addiction, binge eating, and the journey from struggle to freedom. Dr. Cara opens up about her personal battle with food addiction, her health challenges with Lyme disease and sick building syndrome, and how she ultimately overcame years of disordered eating through mindset shifts, education, and precision nutrition.

You’ll also learn:
• What is food addiction & how does it rewire your brain?
• How processed foods are designed to make you overeat
• Emotional triggers behind binge eating and emotional eating
• Dr. Cara’s recovery journey: from binging and regret to food freedom
• Does fasting work for binge eating recovery, or can it make things worse?
• Simple daily tools to stop binge eating and break the cycle for good
• How mindset shifts, affirmations, and gratitude rewire your brain for success
• Why eating salad for breakfast helps stop cravings and keeps you full longer
• Education vs. Willpower: what really works to overcome food addiction
• Why abstinence from trigger foods is freedom, not restriction
• How healthy eating builds confidence and long-term recovery
• How to handle social pressure around food, drinking, and staying healthy

Whether you’ve struggled with food addiction yourself, know someone who has, or simply want to understand how to build a healthier, more empowered relationship with food, this episode will give you insight, compassion, and real strategies to find freedom.

🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever.
https://www.drfuhrman.com/

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