Weighted Squats vs Bodyweight Squats What You Need to Know

Описание к видео Weighted Squats vs Bodyweight Squats What You Need to Know

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On the surface, both bodyweight and weighted squats may seem the same. They are both squats after all. But just as humans and chimps share a similar genome, bodyweight squats and weighted squats do have some differences that can make or break your results.

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