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Ridge gourd is a nutritious vegetable packed with fiber, antioxidants, and essential nutrients. But does it really help in managing diabetes? In this video, we explore the benefits of ridge gourd for diabetes, how it affects blood sugar levels, and the best ways to include it in your diet. Watch till the end to know if ridge gourd can be a natural remedy for diabetes control!

✔️ Nutritional benefits of ridge gourd
✔️ How it impacts blood sugar levels
✔️ Scientific studies

Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.

Contact / Follow us at:

Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)

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Email: [email protected]
Website: https://www.doctorarunkumar.com

To buy Doctor’s books: https://doctorarunkumar.com/books/