Скачать или смотреть Jeff Alberts: How Much Training Volume To Build Muscle?

How much training volume to build muscle? In this video Jeff shares his take on the popular question surrounding training volume in relationship with training intensity.

Jeff has 35 years of bodybuilding experience, is a coach with 3DMJ and is a professional natural bodybuilder with the WNBF. He has competed at the world championships numerous times as well as the Yorton cup, which are two of the most prestigious competitions in the world of Natural Bodybuilding. Jeff has also successfully coached many athletes to the stage.

Video segment from episode 100 of the Longevity Muscle Podcast: The Return Of The Godfather - Jeff Alberts

Jeff on IG:   / 3dmj_godfather  
Team 3DMJ on IG:   / team3dmj  
Team 3DMJ on YT: ‪@Team3DMJ‬

Kenny on IG:   / kennyratatsidis  
Longevity Muscle on IG:   / longevitymuscle  
Longevity Muscle Podcast on IG:   / longevitymusclepodcast  

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