Скачать или смотреть How to Do a Perfect Push-Up | Proper Form in 60 Seconds

Video Description:

Stop doing push-ups the wrong way! In this 60-second guide, you’ll learn the perfect push-up technique to strengthen your arms, chest, core, and legs safely.

💪 Follow these simple steps:
1️⃣ Plank position: hands shoulder-width, core tight, glutes engaged
2️⃣ Lower chest slowly with elbows at 45°
3️⃣ Push back up, keeping your body straight
⚠️ Avoid common mistakes: flaring elbows, sagging hips, rushing reps

Start today, focus on form, and see results fast!

✅ Don’t forget to like, share, and save this video for your next workout. #pushups #fitnesstips #homeworkout #bodyweightexercise #workoutathome #pushupform #strengthtraining #coreworkout #fitlife #fitnessmotivation