Скачать или смотреть How to defend against 2 hand throat GRAB | Self defence

How to defend against 2 hand throat GRAB | Self defense
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Learning forms and techniques, but then having to train for hours without knowing if you are doing it right.

Knowing the forms is a good start, but you will still get hurt without the proper mindset and body conditioning.

Our Siu Lim Tao training program takes discipline to execute our form. Any art requires self-discipline. We'll make you leave your ego at the door and teach you the basics of Wing Chun that make your combat effective. And then give you exercises to build up muscles in your back, legs, and arms so they are ready to defend against an opponent's attack.

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If you are not READY to start your Wing Chun, Tai Chi, and self-defense journey, you can continue watching and learning from my youtube channel.    / masterwongsystem  

Have a beautiful Day!
Master Wong Out!!
Your Loving mentor, Master Wong