Скачать или смотреть 1 Hour FULL BODY WORKOUT with DUMBBELLS | Max-Out Strength & Muscle

Welcome to your 1 Hour Full Body Workout with Dumbbells. This is a complete follow-along session designed to build muscle, improve strength, and challenge your whole body from start to finish.

We’re training total body today using light, medium, and heavy dumbbells, with a structured flow that keeps intensity high and form clean.

→ Workout Structure
• Warm-Up to prime your joints, fire up your core, and set your form
• Block 1: Straight Sets: 3 solid sets per exercise to build strength and clean muscle
• Block 2: Total Body Strength Circuit: A mix of compound and targeted strength exercises to hit major muscle groups
• Block 3: No-Repeat Core Finisher: Controlled, challenging core work to lock in strength and stability
• Cool Down & Stretch to lower the heart rate and recover the body

This session is perfect for building lean muscle, improving overall strength, and getting a full-body workout at home. Great for all levels, just choose the weights that fit your training.

👉 Hit play, grab your weights, and let's work!


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If you want a structured New Year challenge focused on strength, muscle, and clean training, Build starts January 5th and is on Black Friday pricing right now. Sign up Here: https://www.solin.stream/chrisedifitness



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0:00

1:35 - Warm Up

Block 1: Straight Sets (3 Sets/Exercise)
7:31 - Deadlift to Suitcase Squat
11:17 - Pullovers
15:02 - Touch & Go Sumo Squats
18:47 - Half Rotational Chest Press
22:34 - RDL
26:19 - Half Rotational Shoulder Press

Block 2: Strength Circuit (3 rounds)
30:33 - Goblet Side Step to Reverse Lunge (R/L)
32:42 - Dead Stop Row (R/L)
34:52 - Seated Calf Raise Tempo Pumps
35:57 - 1 & 1/4 Chest Fly
37:02 - Seated Supinated Lateral Raises
38:07 - Sumo Deadlifts
39:12 - Alt Bicep Curls
40:17 - Dips

Block 3: Core Circuit (no repeat)
1:03:32 - Bear Crawl Knee Taps
1:04:17 - Bear Crawl Step Outs
1:05:02 - Crunch Hold Rotations
1:05:48 - DB Leg Drop to Crunch
1:06:32 - DB Sit Ups
1:07:18 -DB Touch to Reach (R/L)
1:08:47 - Bent Arm Rotation (R/L)
1:10:18 - Lunge Hold Rotation (R/L)

1:12:16 - Cool Down



Weights used: 💪

▸ Chris:
50lbs/22.5kg
45lbs/20kg
35lbs/16kg
26lbs/12kg
20lbs/9kg
15lbs/7kg

▸ Edi:
45lbs/20kg
35lbs/16kg
26lbs/12kg
20lbs/9kg
15lbs/7kg
11lbs/5kg


#fullbodyworkout #strength #dumbbellworkout


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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.