Скачать или смотреть Too much screen time is silently damaging your eyes 😳 Protect them naturally!

Excessive screen time can cause eye strain, dryness, headaches, and blurred vision. In this video, learn natural and easy ways to protect your eyes while using mobile phones, laptops, and TVs daily.
Simple habits like the 20-20-20 rule, proper lighting, blinking exercises, eye relaxation techniques, and reducing blue light can help maintain healthy vision in today’s digital world.
Follow these eye-care tips daily to reduce screen stress naturally and keep your eyes fresh, relaxed, and healthy.
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👉 Watch till the end & save this video for daily eye care!

🌿 Benefits

Reduces eye strain and fatigue
Prevents dry, irritated eyes
Improves focus and screen comfort
Helps avoid headaches caused by screens
Supports long-term eye health
Reduces risk of digital eye syndrome
Improves sleep by reducing blue light exposure

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