Скачать или смотреть Screen time and sleep

Did you know that screen time doesn’t always need to end in scream time!!! In this session guest presenter Dr Kirsty Goodwin, will help parents make informed decisions about how to best manage screen-time at home, set healthy screen-time limits and help kids develop healthy technology habits. Kristy also provides her answers to some frequently asked questions from parents.

0:00 Children’s digital habits in a currently digitalised childhood
10:00 Why sleep is critical for children
14:13 How much sleep and screen time use is recommended
19:20 How children’s screen habits can compromise quantity and quality of sleep
26:49 Practical ideas for parents to help children to develop healthy sleep and digital habits
34:06 Q&A with Dr Kristy Goodwin