Скачать или смотреть Hot vs. Cold Pack for Injuries & Healing

Join us for FYZICAL Fitness and Wellness Center of Rockville, "Hot vs. Cold Pack for Injuries and Healing", on June 5 at 12 PM EST with Physical Therapist and Registered Dietician, Casey Miller, PT, DPT, MS, RD, CSCS.

"Do I use a hot or a cold pack?" That is the question that we get several times every day. There are certain situations that a hot pack is the first choice, but then there are others where a cold pack may be best. While both heat and ice play an important role, they have very different effects on the body. Casey will be covering some helpful tips on when it is best to use a hot versus cold pack when you have an injury or when healing. This event will be jam packed with best practices that have worked to help patients in the clinic and may also be helpful for you.

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