Скачать или смотреть C-section Shelf at 3 months

😣 Still dealing with a C-section shelf at 3 months postpartum?

I get how discouraging that can feel - especially when you're putting in effort while sleep deprived and caring for a newborn ❤️‍🩹

But here's what I want you to know:

✨ It's not always about doing *more work*.
✨ It's about doing the correct approach

Just 5 minutes per day - of the PROPER techniques - can begin creating real, visible changes in how your scar and shelf look and feel.

Why?

Because consistent daily practice = improved connection between your brain and recovering tissues 🧠

Here’s what you need:
✅ 1 strategic scar massage
✅ 1-2 movements, including diastasis exercises!
✅...every day.

These will help minimize the C-shelf, rebuild your core muscles, decrease restriction, and restore confidence 💪💗

Consistency beats intensity every time.

And yes, you WILL see results in just 5 minutes a day 🔥

**Pro tip: This reel is an awesome example of the videos you’ll find in my #csectionrecovery programs 👀✨

💬 Feeling uncertain about C-section scar massage and/or diastasis exercises?

➡️ Click here 🔗 https://www.janetteyee.com/cesarean-r... for my “Cesarean Recovery Stage 1” if you are #pregnant or 0-6 weeks after #csection ....

➡️ Click here 🔗 https://www.janetteyee.com/cesarean-r... for my “Cesarean Recovery Stage 2” if you are 2-18 months #aftercsection

📣 Classes start TUESDAY! * Includes self-paced online video library *

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