Скачать или смотреть FORTIS AFTER HOURS PODCAST | EP. TWELVE | Meal Prep Bootcamp

Ready to stop guessing what to eat and start hitting your goals with less stress? We walk through a practical, no-drama meal prep system for beginners that actually fits your busy week. You’ll learn why prepping just one meal a day can flip your nutrition from chaotic to consistent, and how a few small tools well under $100 remove the friction that makes most people quit. This is the blueprint we use ourselves, built to save time, money, and decision fatigue.

We start with the essentials: a digital thermometer to keep chicken juicy and safe, a food scale for accuracy (or measuring cups if you’re on a tight budget), dependable containers, and a rice cooker or Instant Pot to make carbs push-button simple. Then we map out the plan. Choose one or two proteins, a go-to carb like rice or potatoes, and or veggies. Buy in bulk, estimate portions for the week, and decide whether you’ll prep once or split into two shorter sessions for peak freshness.

From there, we lay out a step-by-step cooking flow that compresses your total kitchen time. By the end, you’ll have a simple framework you can repeat every week: plan, batch, portion, flavor, and go.

If you’ve tried meal prep before and burned out, this approach brings it back to basics so it sticks. Subscribe, share with a friend who needs a reset, and tell us: which meal will you prep first this week?