Скачать или смотреть 5 Points of Awareness: Hand Tool for Daily Wellness

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When working to relieve stress or pain in your life, you can use this simple hand tool to guide you with boundaries and awareness around
#1 Thumb: Mindful breathing & meditation in place of medication.
#2 Pointer Finger: Pancreas and Digestion, anything that involves drinking or eating triggering digestive juices or insulin responses.
#3 The 2nd Finger aka the FU finger: reflecting lack of SLEEP and the lack of rebooting during the body's resting phase to allow the healing processes and detoxifications that need to take place; creating nighttime routines that encourage brain wellness.
#4 The RING finger or Relationship Finger: this includes relationships to food as well as relationships to $$, family, friends, colleagues, and especially yourself.
#5 The Pinkie or little finger: This finger signifies your daily activity or movement to encourage adequate blood pressures and lymphatic flow to allow proper detoxifications of impurities, without extremes.

The Hand tool for Boundaries:
No is a very powerful word. Use it wisely and practice saying it. No does not mean you don't love someone or are not interested. It might be that at this time I am unavailable and need to tend to myself or other matters that need to be addressed. As you practice this No word, you can balance when to raise your hand like a Stop sign for NO, or give the Green Go sign to say YES.

These hand tools can be found in my book on Amazon.
It Might Be Your Pancreas: Pancreatitis Awareness and Natural Digestive Recovery
https://www.amazon.com/Might-Your-Pan...
Be sure to comment below for questions or comments, and please subscribe to my channel and click the bell if you would like to be contacted for more updates. Be kind, it's been one hell of a ride and we are all dealing with some pain, and you might be in a delicate state of health which can create some irritable mouth syndromes;) similar to irritable bowel.