Скачать или смотреть Why Black Men Are Ignoring HEALTH WARNING SIGNS & Dying Sooner Than They Should?

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#podcast #plantbaseddiet #fitover40

In this powerful episode of The Good Living Now Podcast, Harold Leffall has a much-needed conversation about Black men's health—exploring why so many brothers avoid the doctor until it's too late, and what we can start doing today to take back control of our health.

This episode dives deep into real solutions—like breathwork, grounding, nutrition, and the emotional weight of unhealed trauma. Whether you're facing chronic health issues, dealing with stress, or just want to be your best self, this one is for you.

💥 Watch now to learn:
The root reason many Black men avoid medical care
How trauma and diet are deeply connected
Natural ways to improve energy, circulation, and vitality
The habits that can help you avoid preventable disease
🎙️ Subscribe for more real conversations that lead to real health.


00:00 Introduction and Sponsor Message
00:27 Welcome to the Good Living Now Podcast
00:43 The Health Crisis Among Black Men
01:49 Introducing Rashan Fuller
02:38 Getting to the Root of Health Issues
07:25 The Impact of Historical Medical Mistrust
10:17 Steps to Better Health
19:34 The Power of Breath Work
25:33 The Power of Breath: Reclaiming Our Energy
26:03 The Wim Hof Technique: A Deep Dive
29:00 Daily Breath Work Routine
29:53 The Importance of Stress Management for Black Men
30:19 Aging and Fitness: Overcoming the Dad Bod
34:30 Essential Nutrients for Men's Health
37:05 The Role of Fitness and Movement
38:07 Understanding Erectile Dysfunction
41:04 Grounding and Its Health Benefits
43:10 Heal Without Pills: A Holistic Approach
45:46 Connecting with Rashan Fuller

🔔 Subscribe for more powerful stories that lead to real health.
#blackmenshealth #naturalhealth #menswellness


Welcome to the official channel of Harold Leffall — The Viral Juicer, cancer survivor, author of Juicing 101, and founder of Good Living Now, a plant-based brand.

Harold shares powerful insights from his journey of overcoming cancer, trauma, and chronic stress through faith, nutrition, and fasting.

As seen on Good Day Charlotte, NBC News, Black Enterprise, and more, he’s committed to helping others reclaim their life and live with purpose.

👉 Subscribe for content on:
• Juicing for health and energy
• Fasting guidance
• Juicing recipes
• Trauma recovery and spiritual growth

This channel is for anyone ready to transform from the inside out.
Change is possible. Your breakthrough is possible.


Disclaimer: This video contains personal experiences not to be taken as medical advice. Please consult your doctor for medical advice. This video also contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through these links. Thank you for supporting my channel!