Скачать или смотреть How to Let Intrusive Thoughts Pass Naturally Without Engaging

When intrusive thoughts pop up, your brain’s instinct may be to react, analyze, or push them away.
But these mental reactions only feed the OCD cycle and make thoughts stick around longer.

In this video, you’ll learn:

✅ Why intrusive thoughts feel so persistent
✅ How engaging makes them worse
✅ The 5-step process to allow thoughts and let them pass
✅ How letting go changes your relationship with OCD and anxiety

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Free Resources:
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✔️ Download the My OCD Coach App!!
Apple - https://apps.apple.com/lu/app/my-ocd-...
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✔️ OCD Freebies & Programs (all subsets) - https://www.MyOCDCoach.com
✔️ ROCD Freebies & Programs - https://www.MyOCDCoach.com/rocd


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Work With Us:
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➡️ Level 1 Path Programs & Coaching ➡️ www.MyOCDCoach.com/work-with-us
2️⃣Level 2 OCD Recovery Program 2️⃣ www.MyOCDCoach.com/memberships


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Watch This Next:
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"This Is What Happens When You Stop Compulsions (And Let Go of the Thoughts, Feelings & Fear)" -    • This Is What Happens When You Stop Compuls...  

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☕ Just want to say thanks? A good coffee is the way to my heart 😂. You can buy me one here: https://buymeacoffee.com/daniellejhiani

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Disclaimer: This video is not sponsored.

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My OCD Coach Mission - Empowering individuals to break free from anxiety, OCD, and relationship challenges to create a life of confidence and connection.

Bathed in the Light - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...