Скачать или смотреть Why You’re Always Tired – Could Be Thyroid Problem!

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The thyroid is a small gland located in the neck, below the Adam's apple. It plays a crucial role in regulating various bodily functions, including:

1. Metabolism: Thyroid hormones help convert food into energy.
2. Growth and development: Thyroid hormones are essential for growth and development, particularly in children.
3. Hormone regulation: The thyroid gland produces hormones that regulate metabolism, energy levels, and overall hormonal balance.

When the thyroid gland doesn't function properly, it can lead to conditions such as:🔬

1. Hypothyroidism (underactive thyroid): Insufficient hormone production, leading to fatigue, weight gain, and other symptoms.
2. Hyperthyroidism (overactive thyroid): Excessive hormone production, leading to weight loss, anxiety, and other symptoms.

Symptoms of thyroid issues can vary, but common signs include:⚠️

Fatigue
Weight changes
Mood changes
Hair loss
Sleep disturbances

Some tips for a healthy thyroid gland: ✅

Eat iodine-rich foods (seaweed, iodized salt)
Consume selenium-rich foods (Brazil nuts, fish)
Maintain a balanced diet (fruits, vegetables, whole grains)
Stay hydrated
Manage stress (yoga, meditation)
Get regular check-ups
Avoid excessive soy or cruciferous vegetables (in excess)

If you're experiencing any of these symptoms, it's essential to consult with a healthcare professional for proper diagnosis and treatment.

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